kdacaribbean.blogg.se - Download shalane flanagan

For summer entertaining and post-workout.

Blend on high speed for several minutes until smooth.įor rushed mornings, this smoothie can be made the night before. In a blender, place the beet, blueberries, banana, milk, coconut water, ginger, and almond butter.

1 cup unsweetened almond milk or other milk of choice.Pre-Workoutīeets are rich in antioxidants and minerals, all good things for your cardio vascular health. Coconut water gives a boost of electrolytes, and the almond butter helps the body absorb the fat-soluble vitamins in the beets and blueberries. This book is available at all locations for $25.

More than 100 whole foods recipes span the pages of this cookbook featuring meals, snacks, drinks, and treats.Ī few of our employees have cracked open the book this summer and they chose one of their favorite recipes to eat for a workout day and one recipe for summer entertaining using the recipes from the cookbook. The simple, fresh recipes are specifically designed to nourish athletes from pre-workout to post-workout and everything in between. It’s no secret that " Run Fast, Eat Slow" written by elite athletes Shalane Flanagan and Elyse Kopecky is one of the best selling cookbooks for runners and athletes out there.